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*Melatonin can shorten people's sleep time before going to bed and improve our sleep quality. For people who suffer from insomnia, melatonin can be used to relieve the symptoms of insomnia.

*With the increase of age, especially after 35 years of age, the body's own melatonin secretion decreases significantly, with an average reduction of 10-15% every 10 years, leading to sleep disorders and a series of dysfunctions, and the level of melatonin decreases, Decreased sleep is one of the important signs of human brain aging.

*Another major function of melatonin is to promote the synthesis of lymphocytes and release cell mediators, which can increase the number of lymphocytes and eosinophils, and also enhance immunity.

*Melatonin has an obvious antioxidant effect. It is a natural hormone that can help eliminate free radicals in our body, inhibit lipid peroxidation, protect the structure of cells, and delay aging.