Recovery Journal Mindfulness Journal Health Tracker 30 Pages Daily Guided Notebook For Preventing Relapse

Empower your trip to sobriety with this practical workbook.

Specification:
Product Name: Addiction Recovery Workbook
Material: Paper
Product size: about 22x29cm/8.66x11.42 inches
Weight: about 280g

Pack List:
Addiction recovery workbook*1

Note:
Due to different lighting and screen settings, the item color may be slightly different from the picture.
Due to different manual measurements, please allow a 1-2cm difference in size.

See more product details

1.Helpful Design: Equipping you with self-help exercises and positive thinking tools, this workbook nurtures long-term sobriety by aiding in the identification of triggers and management of cravings

2.Empowers Holistic Growth: By implementing structured care guidance and habit-forming techniques, this workbook supports users in cultivating healthy habits and coping mechanisms, fostering resilience, mental toughness, and self-confidence on the trip towards sustainable recovery

3.Widely Used: Each chapter, packed with targeted exercises and flexible content, ranging from early intervention to relapse prevention, ensures every user finds their recovery pathway, providing invaluable support and resources, whether you're beginning or experienced

4.Full Exercise: Guiding users through powerful exercises to identify triggers and manage cravings, this workbook fosters resilience in facing daily obstacles with positive thinking

5.Use Simply: This workbook serves as a practical tool for friends or family members experiencing addiction issues, offering guided support through recovery