MERACH Adjustable Weight Bench Foldable 108 Angles Training Bench with Headrest Extended Backrest 450 kg Capacity Steel Frame Workout Bench for Home Gym Bench Press Incline Decline Ab Exercise Space Saving Multifunctional Training Bench for Home

108 Adjustable Angles

One Bench Replaces Your Entire Gym Station — 9 backrest positions × 4 seat adjustments × 3 footrest configurations = 108 unique training angles. Flat bench press. Incline dumbbell press. Decline sit-ups. Seated shoulder press. Bulgarian split squats. Hyperextensions. Oblique twists. Preacher curl angle. If an exercise requires a bench, this one does it — at the exact angle your body needs. No more buying a flat bench, an incline bench, a decline bench, AND an ab bench separately. One bench, 108 workouts, zero compromises.

High-Strength Steel Frame | 450 kg (992 lbs) Max Load

Train Heavy Without a Single Wobble — This is not a lightweight "home toy" that shakes under a loaded barbell. The reinforced high-strength steel frame is engineered for serious lifting: bench press with 300+ lbs on the bar, heavy dumbbell rows, explosive jump-step-ups — zero flex, zero wobble, zero tipping. The wide base and triangular support structure distribute force evenly across the frame. Whether you're a 150 lb beginner or a 250 lb powerlifter loading plates, this bench holds rock-solid. Your safety is non-negotiable.

80 cm Extended Backrest + Integrated Headrest

Full Spine Support for Users Up to 6'5" — Most weight benches stop at your shoulders, leaving your neck and upper back unsupported during incline and decline work. Ours extends to 80 cm with a built-in headrest that cradles your neck throughout every rep. No more straining your neck during sit-ups. No more "floating head" during incline press. The breathable foam padding stays cool during long sessions, and the durable PU leather provides a secure, non-slip surface even when you're sweating. Fits users up to 1.95 m (6'5") — finally, a bench that doesn't leave tall lifters hanging off the edge.

Folds to 25×75×33 cm

Saves 80% Space, Slides Under a Bed or Into a Closet — When training is done, fold it flat in seconds. At just 25×75×33 cm folded, it disappears under a bed, behind a door, inside a closet, or against a garage wall. No dedicated "gym room" required. No permanent footprint in your living space. Perfect for: Apartment dwellers who can't fit a full rack-and-bench setup; Renters who need equipment that moves with them; Home office users who want a bench that vanishes before the next Zoom call; Garage gym builders maximizing limited square footage; Couples sharing a small space where "gym equipment" can't dominate the room.

90% Pre-Assembled

Start Training in Under 10 Minutes, No Engineering Degree Required — No 200-piece puzzle. No missing hardware. No 2-hour YouTube tutorial. The bench arrives 90% pre-assembled: unfold, lock the pins, adjust your angle, and start lifting. Clear instructions with diagrams guide you through the final steps in under 10 minutes. Backed by MERACH's quality guarantee and responsive customer support — any issue, any question, we resolve it fast. Order today, assemble tonight, press your first set tomorrow morning.

Note

1. Ships from Local warehouse. Fast shipping. Free shipping.
2. Please allow 1-2 cm error in size due to different manual measurement methods.
3. PO box addresses cannot be used for shipping; please do not leave a PO box address.
4.Tracking information will usually be updated in 24- 72 hours.

RELIABLE AFTER-SALES SUPPORT

Your purchase comes with a 1-year warranty covering all covered faults. We will provide replacement parts free of charge to ensure long-term use without the hassle of returning bulky equipment. Within one year, for products that are irreparable or completely unusable, we will provide a free replacement. We also offer a standard 30-day return policy.

Friendly reminder: Due to different global time zones, please allow us a maximum of 24 hours to respond to your messages. If you need assistance, please contact us directly before initiating a dispute—we are always ready to help!